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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Toni Narraway & Natasha Long — London Excel 2025

Toni Narraway Natasha Long
W 40-44 n = 1887
Finish · net time
1:25:38
+2:10 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1086/1887
40-44
131/254
Field beaten
42%

The race, in three figures

Field beaten
48%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
581/1887
Rank
Biggest loss
50m Sled Pull
+0:36
v median
1496/1887
Rank

The race, in words

1:25:38 at London Excel 2025 put Toni Narraway & Natasha Long 1,086th of 1,887 women's teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 0:36 behind the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:33
    v median +0:30
    1000m SkiErg 5:22
    v median +0:15
  2. Block 02 7:01
    Running 2 4:51
    v median +0:15
    50m Sled Push 2:10
    v median +0:23
  3. Block 03 9:41
    Running 3 4:52
    v median +0:08
    50m Sled Pull 4:49
    v median +0:36
  4. Block 04 8:32
    Running 4 4:49
    v median +0:00
    80m Burpee Broad Jump 3:43
    v median −0:29
  5. Block 05 10:14
    Running 5 4:33
    v median −0:20
    1000m Row 5:41
    v median +0:23
  6. Block 06 6:49
    Running 6 4:47
    v median −0:03
    200m Farmers Carry 2:02
    v median +0:14
  7. Block 07 8:51
    Running 7 4:42
    v median −0:10
    100m Sandbag Lunges 4:09
    v median +0:33
  8. Block 08 11:23
    Running 8 6:51
    v median +0:11
    Wall Balls 4:32
    v median +0:07

Roxzone, per block

Approach · Exit 13:19

B1 · 1000m SkiErg
1:30
0:04 1:26
B2 · 50m Sled Push
1:40
0:20 1:20
B3 · 50m Sled Pull
1:59
0:34 1:25
B4 · 80m Burpee Broad Jump
2:15
0:52 1:23
B5 · 1000m Row
1:49
1:00 0:49
B6 · 200m Farmers Carry
2:09
1:29 0:40
B7 · 100m Sandbag Lunges
1:53
1:27 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:10 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 39
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887