Rachel Douglas & Kate Naylor — London Excel

The race, in three figures

Field beaten

51%

Runs

29%

Stations

Biggest gain

1000m SkiErg

−0:16

v median

397/1887

Rank

Biggest loss

100m Sandbag Lunges

+1:55

v median

1827/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 4:08

1068/1887
v median +0:05

1000m SkiErg 4:51

397/1887
v median −0:16
Block 02 6:13

Running 2 4:32

859/1887
v median −0:04

50m Sled Push 1:41

617/1887
v median −0:06
Block 03 8:53

Running 3 4:45

966/1887
v median +0:01

50m Sled Pull 4:08

850/1887
v median −0:05
Block 04 9:33

Running 4 4:48

922/1887
v median −0:01

80m Burpee Broad Jump 4:45

1289/1887
v median +0:33
Block 05 10:07

Running 5 5:01

1092/1887
v median +0:08

1000m Row 5:06

571/1887
v median −0:12
Block 06 7:03

Running 6 4:53

991/1887
v median +0:03

200m Farmers Carry 2:10

1720/1887
v median +0:22
Block 07 10:26

Running 7 4:55

1003/1887
v median +0:03

100m Sandbag Lunges 5:31

1827/1887
v median +1:55
Block 08 11:15

Running 8 6:24

739/1887
v median −0:16

Wall Balls 4:51

1308/1887
v median +0:26

Where the race went

Run total: 39:23
Stations: 33:03
Roxzone: 13:21
Best run lap: 4:32

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg

1:23

0:04 1:19

B2 · 50m Sled Push

1:40

0:19 1:21

B3 · 50m Sled Pull

2:32

0:34 1:58

B4 · 80m Burpee Broad Jump

1:33

0:51 0:42

B5 · 1000m Row

2:07

1:19 0:48

B6 · 200m Farmers Carry

2:04

1:34 0:30

B7 · 100m Sandbag Lunges

2:00

1:30 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:17 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887