Lara Botting & Ruth Richardson — London Excel

The race, in three figures

Field beaten

29%

Runs

27%

Stations

Biggest gain

80m Burpee Broad Jump

−0:17

v median

642/1599

Rank

Biggest loss

Wall Balls

+1:04

v median

1378/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:16

Running 1 4:05

886/1599
v median +0:05

1000m SkiErg 5:11

898/1599
v median +0:03
Block 02 6:56

Running 2 4:51

1035/1599
v median +0:14

50m Sled Push 2:05

1095/1599
v median +0:10
Block 03 9:47

Running 3 5:11

1143/1599
v median +0:24

50m Sled Pull 4:36

1073/1599
v median +0:24
Block 04 9:32

Running 4 5:15

1102/1599
v median +0:22

80m Burpee Broad Jump 4:17

642/1599
v median −0:17
Block 05 11:04

Running 5 5:27

1175/1599
v median +0:31

1000m Row 5:37

1202/1599
v median +0:17
Block 06 7:32

Running 6 5:32

1233/1599
v median +0:37

200m Farmers Carry 2:00

1206/1599
v median +0:11
Block 07 10:19

Running 7 5:31

1206/1599
v median +0:36

100m Sandbag Lunges 4:48

1380/1599
v median +1:01
Block 08 13:12

Running 8 7:38

1201/1599
v median +0:53

Wall Balls 5:34

1378/1599
v median +1:04

Where the race went

Run total: 43:28
Stations: 34:08
Roxzone: 13:55
Best run lap: 4:51

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:55

B1 · 1000m SkiErg

1:27

0:04 1:23

B2 · 50m Sled Push

1:50

0:21 1:29

B3 · 50m Sled Pull

2:19

0:33 1:46

B4 · 80m Burpee Broad Jump

1:55

0:58 0:57

B5 · 1000m Row

2:10

1:10 1:00

B6 · 200m Farmers Carry

2:13

1:45 0:28

B7 · 100m Sandbag Lunges

2:04

1:45 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:29 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599