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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Lara Botting & Ruth Richardson — London Excel 2025

Lara Botting Ruth Richardson
W 25-29 n = 1599
Finish · net time
1:31:26
+6:29 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1108/1599
25-29
260/354
Field beaten
31%

The race, in three figures

Field beaten
29%
Runs
27%
Stations
Biggest gain
80m Burpee Broad Jump
−0:17
v median
642/1599
Rank
Biggest loss
Wall Balls
+1:04
v median
1378/1599
Rank

The race, in words

1:31:26 at London Excel 2025 put Lara Botting & Ruth Richardson 1,108th of 1,599 women's teams in the Doubles Open division.

The wall balls cost the most time: 1:04 slower than the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:05
    v median +0:05
    1000m SkiErg 5:11
    v median +0:03
  2. Block 02 6:56
    Running 2 4:51
    v median +0:14
    50m Sled Push 2:05
    v median +0:10
  3. Block 03 9:47
    Running 3 5:11
    v median +0:24
    50m Sled Pull 4:36
    v median +0:24
  4. Block 04 9:32
    Running 4 5:15
    v median +0:22
    80m Burpee Broad Jump 4:17
    v median −0:17
  5. Block 05 11:04
    Running 5 5:27
    v median +0:31
    1000m Row 5:37
    v median +0:17
  6. Block 06 7:32
    Running 6 5:32
    v median +0:37
    200m Farmers Carry 2:00
    v median +0:11
  7. Block 07 10:19
    Running 7 5:31
    v median +0:36
    100m Sandbag Lunges 4:48
    v median +1:01
  8. Block 08 13:12
    Running 8 7:38
    v median +0:53
    Wall Balls 5:34
    v median +1:04

Roxzone, per block

Approach · Exit 13:55

B1 · 1000m SkiErg
1:27
0:04 1:23
B2 · 50m Sled Push
1:50
0:21 1:29
B3 · 50m Sled Pull
2:19
0:33 1:46
B4 · 80m Burpee Broad Jump
1:55
0:58 0:57
B5 · 1000m Row
2:10
1:10 1:00
B6 · 200m Farmers Carry
2:13
1:45 0:28
B7 · 100m Sandbag Lunges
2:04
1:45 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:29 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 51
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599