The race, in three figures
The race, in words
1:31:32 at London Excel 2025 put Georgina Grant & Gemma Lumsdon 1,114th of 1,599 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:06 slower than the median. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:09v median +0:09
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Block 02 6:35Running 2 4:47v median +0:10
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Block 03 10:05Running 3 4:57v median +0:10
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Block 04 10:14Running 4 5:12v median +0:19
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Block 05 10:26Running 5 5:12v median +0:16
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Block 06 7:36Running 6 5:36v median +0:41
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Block 07 10:20Running 7 5:27v median +0:32
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Block 08 13:23Running 8 8:06v median +1:21
Roxzone, per block
Approach · Exit 13:40
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.