Alison Murphy & Jennifer Cooke — London Excel

The race, in three figures

Field beaten

24%

Runs

37%

Stations

Biggest gain

50m Sled Push

−0:11

v median

375/1599

Rank

Biggest loss

80m Burpee Broad Jump

+0:35

v median

1110/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:39

Running 1 4:19

1121/1599
v median +0:19

1000m SkiErg 5:20

1140/1599
v median +0:12
Block 02 6:54

Running 2 5:10

1259/1599
v median +0:33

50m Sled Push 1:44

375/1599
v median −0:11
Block 03 9:47

Running 3 5:10

1125/1599
v median +0:23

50m Sled Pull 4:37

1082/1599
v median +0:25
Block 04 10:29

Running 4 5:20

1170/1599
v median +0:27

80m Burpee Broad Jump 5:09

1110/1599
v median +0:35
Block 05 10:48

Running 5 5:37

1261/1599
v median +0:41

1000m Row 5:11

554/1599
v median −0:09
Block 06 7:29

Running 6 5:30

1215/1599
v median +0:35

200m Farmers Carry 1:59

1168/1599
v median +0:10
Block 07 9:41

Running 7 5:26

1165/1599
v median +0:31

100m Sandbag Lunges 4:15

1124/1599
v median +0:28
Block 08 12:41

Running 8 8:00

1280/1599
v median +1:15

Wall Balls 4:41

953/1599
v median +0:11

Where the race went

Run total: 44:28
Stations: 32:56
Roxzone: 14:28
Best run lap: 5:10

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:28

B1 · 1000m SkiErg

1:38

0:06 1:32

B2 · 50m Sled Push

1:53

0:22 1:31

B3 · 50m Sled Pull

2:22

0:35 1:47

B4 · 80m Burpee Broad Jump

1:44

1:00 0:44

B5 · 1000m Row

2:18

1:15 1:03

B6 · 200m Farmers Carry

2:15

1:45 0:30

B7 · 100m Sandbag Lunges

2:17

1:42 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599