Freya McIntyre & Jemima Scott — London Excel

The race, in three figures

Field beaten

30%

Runs

22%

Stations

Biggest gain

50m Sled Push

−0:05

v median

568/1599

Rank

Biggest loss

80m Burpee Broad Jump

+1:11

v median

1329/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:32

Running 1 4:10

990/1599
v median +0:10

1000m SkiErg 5:22

1205/1599
v median +0:14
Block 02 6:39

Running 2 4:49

1010/1599
v median +0:12

50m Sled Push 1:50

568/1599
v median −0:05
Block 03 9:37

Running 3 5:07

1092/1599
v median +0:20

50m Sled Pull 4:30

1008/1599
v median +0:18
Block 04 11:00

Running 4 5:15

1103/1599
v median +0:22

80m Burpee Broad Jump 5:45

1329/1599
v median +1:11
Block 05 11:07

Running 5 5:25

1148/1599
v median +0:29

1000m Row 5:42

1292/1599
v median +0:22
Block 06 7:39

Running 6 5:25

1178/1599
v median +0:30

200m Farmers Carry 2:14

1492/1599
v median +0:25
Block 07 10:22

Running 7 5:25

1154/1599
v median +0:30

100m Sandbag Lunges 4:57

1423/1599
v median +1:10
Block 08 12:24

Running 8 7:38

1202/1599
v median +0:53

Wall Balls 4:46

1016/1599
v median +0:16

Where the race went

Run total: 43:11
Stations: 35:06
Roxzone: 13:42
Best run lap: 4:49

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:42

B1 · 1000m SkiErg

1:26

0:04 1:22

B2 · 50m Sled Push

1:44

0:20 1:24

B3 · 50m Sled Pull

2:08

0:32 1:36

B4 · 80m Burpee Broad Jump

1:38

0:57 0:41

B5 · 1000m Row

2:00

1:09 0:51

B6 · 200m Farmers Carry

2:29

1:45 0:44

B7 · 100m Sandbag Lunges

2:16

1:39 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:56 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599