The race, in three figures
The race, in words
Harriet Bryant & Emily-Clare Howe finished 1,140th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:31:58.
A station race more than a running one: 47% of the field beaten on the stations, against 18% on the runs. The sandbag lunges cost the most time: 0:48 slower than the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:40v median −0:20
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Block 02 7:24Running 2 5:19v median +0:42
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Block 03 9:43Running 3 5:31v median +0:44
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Block 04 10:37Running 4 6:12v median +1:19
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Block 05 10:29Running 5 5:42v median +0:46
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Block 06 7:37Running 6 5:47v median +0:52
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Block 07 11:00Running 7 6:25v median +1:30
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Block 08 12:53Running 8 7:59v median +1:14
Roxzone, per block
Approach · Exit 13:44
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.