The race, in three figures
The race, in words
Jessie Nice & Caitlin Jeffery finished 1,154th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:32:13.
The sandbag lunges cost the most time: 1:04 slower than the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 4:46v median +0:46
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Block 02 7:18Running 2 5:15v median +0:38
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Block 03 10:25Running 3 5:11v median +0:24
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Block 04 10:44Running 4 5:15v median +0:22
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Block 05 10:42Running 5 5:18v median +0:22
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Block 06 7:06Running 6 5:08v median +0:13
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Block 07 9:56Running 7 5:05v median +0:10
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Block 08 11:35Running 8 6:56v median +0:11
Roxzone, per block
Approach · Exit 14:10
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.