Faye Smith & Rowena Bennett — London Excel

The race, in three figures

Field beaten

32%

Runs

22%

Stations

Biggest gain

100m Sandbag Lunges

+0:01

v median

823/1599

Rank

Biggest loss

50m Sled Pull

+1:30

v median

1483/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 4:45

1439/1599
v median +0:45

1000m SkiErg 5:28

1338/1599
v median +0:20
Block 02 7:12

Running 2 5:05

1190/1599
v median +0:28

50m Sled Push 2:07

1169/1599
v median +0:12
Block 03 10:55

Running 3 5:13

1162/1599
v median +0:26

50m Sled Pull 5:42

1483/1599
v median +1:30
Block 04 10:37

Running 4 5:14

1088/1599
v median +0:21

80m Burpee Broad Jump 5:23

1190/1599
v median +0:49
Block 05 10:58

Running 5 5:13

1021/1599
v median +0:17

1000m Row 5:45

1343/1599
v median +0:25
Block 06 7:00

Running 6 5:03

921/1599
v median +0:08

200m Farmers Carry 1:57

1114/1599
v median +0:08
Block 07 9:05

Running 7 5:17

1078/1599
v median +0:22

100m Sandbag Lunges 3:48

823/1599
v median +0:01
Block 08 12:05

Running 8 7:10

1021/1599
v median +0:25

Wall Balls 4:55

1109/1599
v median +0:25

Where the race went

Run total: 42:56
Stations: 35:05
Roxzone: 14:18
Best run lap: 5:03

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:18

B1 · 1000m SkiErg

1:37

0:05 1:32

B2 · 50m Sled Push

1:49

0:21 1:28

B3 · 50m Sled Pull

2:15

0:34 1:41

B4 · 80m Burpee Broad Jump

2:12

0:58 1:14

B5 · 1000m Row

1:58

1:07 0:51

B6 · 200m Farmers Carry

2:08

1:32 0:36

B7 · 100m Sandbag Lunges

2:19

1:39 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599