The race, in three figures
The race, in words
1:32:33 at London Excel 2025 put Megan Lawrence & Shona Wood 1,172nd of 1,599 women's teams in the Doubles Open division.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:36 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:36v median +0:36
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Block 02 6:46Running 2 5:00v median +0:23
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Block 03 10:25Running 3 5:10v median +0:23
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Block 04 11:15Running 4 5:05v median +0:12
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Block 05 10:51Running 5 5:05v median +0:09
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Block 06 7:07Running 6 4:58v median +0:03
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Block 07 9:56Running 7 4:52v median −0:03
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Block 08 12:14Running 8 7:17v median +0:32
Roxzone, per block
Approach · Exit 13:59
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.