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Stacey Epler & Rebecca Delong — London Excel 2025

W 30-34 n = 1599
Finish · net time
1:33:05
+8:08 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1195/1599
30-34
261/341
Field beaten
25%

The race, in three figures

Field beaten
46%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
1206/1599
Rank
Biggest loss
80m Burpee Broad Jump
+2:09
v median
1488/1599
Rank

The race, in words

Stacey Epler & Rebecca Delong finished 1,195th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:33:05.

The runs carried this race: faster than 46% of the field over the eight kilometres, against 7% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:09 behind the median.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:45
    v median −0:15
    v median +0:14
  2. Block 02 6:53
    Running 2 4:35
    v median −0:02
    v median +0:23
  3. Block 03 10:10
    Running 3 4:45
    v median −0:02
    v median +1:13
  4. Block 04 11:42
    Running 4 4:59
    v median +0:06
    v median +2:09
  5. Block 05 10:36
    Running 5 4:58
    v median +0:02
    1000m Row 5:38
    v median +0:18
  6. Block 06 7:25
    Running 6 5:12
    v median +0:17
    v median +0:24
  7. Block 07 10:06
    Running 7 5:05
    v median +0:10
    v median +1:14
  8. Block 08 13:42
    Running 8 7:12
    v median +0:27
    Wall Balls 6:30
    v median +2:00

Roxzone, per block

Approach · Exit 13:32

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:38
0:20 1:18
B3 · 50m Sled Pull
2:09
0:30 1:39
B4 · 80m Burpee Broad Jump
2:06
0:55 1:11
B5 · 1000m Row
1:56
1:05 0:51
B6 · 200m Farmers Carry
2:08
1:36 0:32
B7 · 100m Sandbag Lunges
2:14
1:43 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:08 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 54
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599