Emily Hickey & Shauna Ryan — London Excel

The race, in three figures

Field beaten

47%

Runs

24%

Stations

Biggest gain

1000m Row

+0:07

v median

1167/1887

Rank

Biggest loss

80m Burpee Broad Jump

+1:00

v median

1483/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:52

Running 1 3:30

330/1887
v median −0:33

1000m SkiErg 5:22

1444/1887
v median +0:15
Block 02 6:27

Running 2 4:13

482/1887
v median −0:23

50m Sled Push 2:14

1751/1887
v median +0:27
Block 03 9:06

Running 3 4:42

905/1887
v median −0:02

50m Sled Pull 4:24

1132/1887
v median +0:11
Block 04 10:10

Running 4 4:58

1108/1887
v median +0:09

80m Burpee Broad Jump 5:12

1483/1887
v median +1:00
Block 05 10:30

Running 5 5:05

1164/1887
v median +0:12

1000m Row 5:25

1167/1887
v median +0:07
Block 06 7:03

Running 6 5:07

1222/1887
v median +0:17

200m Farmers Carry 1:56

1307/1887
v median +0:08
Block 07 9:18

Running 7 5:20

1363/1887
v median +0:28

100m Sandbag Lunges 3:58

1271/1887
v median +0:22
Block 08 12:18

Running 8 7:09

1261/1887
v median +0:29

Wall Balls 5:09

1479/1887
v median +0:44

Where the race went

Run total: 40:00
Stations: 33:40
Roxzone: 12:16
Best run lap: 4:13

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg

1:10

0:04 1:06

B2 · 50m Sled Push

1:46

0:18 1:28

B3 · 50m Sled Pull

1:55

0:31 1:24

B4 · 80m Burpee Broad Jump

1:40

0:53 0:47

B5 · 1000m Row

1:45

1:00 0:45

B6 · 200m Farmers Carry

1:49

1:26 0:23

B7 · 100m Sandbag Lunges

2:10

1:30 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:24 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887