Joanne Harwood & Victoria Thomas — London Excel

The race, in three figures

Field beaten

47%

Runs

28%

Stations

Biggest gain

200m Farmers Carry

+0:05

v median

1155/1887

Rank

Biggest loss

50m Sled Pull

+0:42

v median

1554/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:39

Running 1 4:20

1315/1887
v median +0:17

1000m SkiErg 5:19

1371/1887
v median +0:12
Block 02 6:36

Running 2 4:38

982/1887
v median +0:02

50m Sled Push 1:58

1422/1887
v median +0:11
Block 03 9:45

Running 3 4:50

1063/1887
v median +0:06

50m Sled Pull 4:55

1554/1887
v median +0:42
Block 04 9:19

Running 4 4:57

1086/1887
v median +0:08

80m Burpee Broad Jump 4:22

1063/1887
v median +0:10
Block 05 10:32

Running 5 4:47

842/1887
v median −0:06

1000m Row 5:45

1610/1887
v median +0:27
Block 06 6:43

Running 6 4:50

942/1887
v median +0:00

200m Farmers Carry 1:53

1155/1887
v median +0:05
Block 07 9:03

Running 7 4:58

1058/1887
v median +0:06

100m Sandbag Lunges 4:05

1354/1887
v median +0:29
Block 08 11:38

Running 8 6:46

1026/1887
v median +0:06

Wall Balls 4:52

1311/1887
v median +0:27

Where the race went

Run total: 40:02
Stations: 33:09
Roxzone: 13:34
Best run lap: 4:38

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:34

B1 · 1000m SkiErg

1:34

0:04 1:30

B2 · 50m Sled Push

1:42

0:21 1:21

B3 · 50m Sled Pull

2:22

0:31 1:51

B4 · 80m Burpee Broad Jump

1:43

0:53 0:50

B5 · 1000m Row

1:59

1:03 0:56

B6 · 200m Farmers Carry

1:53

1:25 0:28

B7 · 100m Sandbag Lunges

2:21

1:41 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:14 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887