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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Sinead Nolan & Marcella Ryan — London Excel 2025

Sinead Nolan Marcella Ryan
W 45-49 n = 1887
Finish · net time
1:26:59
+3:31 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1172/1887
45-49
90/154
Field beaten
38%

The race, in three figures

Field beaten
38%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
520/1887
Rank
Biggest loss
100m Sandbag Lunges
+0:43
v median
1500/1887
Rank

The race, in words

Sinead Nolan & Marcella Ryan finished 1,172nd of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:26:59.

The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 3:25 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:41
    v median −0:22
    1000m SkiErg 5:10
    v median +0:03
  2. Block 02 6:38
    Running 2 4:31
    v median −0:05
    50m Sled Push 2:07
    v median +0:20
  3. Block 03 8:54
    Running 3 4:39
    v median −0:05
    50m Sled Pull 4:15
    v median +0:02
  4. Block 04 9:30
    Running 4 5:03
    v median +0:14
    80m Burpee Broad Jump 4:27
    v median +0:15
  5. Block 05 10:41
    Running 5 5:05
    v median +0:12
    1000m Row 5:36
    v median +0:18
  6. Block 06 6:49
    Running 6 5:09
    v median +0:19
    200m Farmers Carry 1:40
    v median −0:08
  7. Block 07 9:55
    Running 7 5:36
    v median +0:44
    100m Sandbag Lunges 4:19
    v median +0:43
  8. Block 08 12:56
    Running 8 7:54
    v median +1:14
    Wall Balls 5:02
    v median +0:37

Roxzone, per block

Approach · Exit 12:56

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:38
0:19 1:19
B3 · 50m Sled Pull
2:12
0:32 1:40
B4 · 80m Burpee Broad Jump
1:48
0:59 0:49
B5 · 1000m Row
1:56
1:03 0:53
B6 · 200m Farmers Carry
1:57
1:32 0:25
B7 · 100m Sandbag Lunges
2:04
1:43 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:31 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 42
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887