Sinead Nolan & Marcella Ryan — London Excel

The race, in three figures

Field beaten

38%

Runs

33%

Stations

Biggest gain

200m Farmers Carry

−0:08

v median

520/1887

Rank

Biggest loss

100m Sandbag Lunges

+0:43

v median

1500/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 3:41

545/1887
v median −0:22

1000m SkiErg 5:10

1056/1887
v median +0:03
Block 02 6:38

Running 2 4:31

842/1887
v median −0:05

50m Sled Push 2:07

1657/1887
v median +0:20
Block 03 8:54

Running 3 4:39

842/1887
v median −0:05

50m Sled Pull 4:15

965/1887
v median +0:02
Block 04 9:30

Running 4 5:03

1180/1887
v median +0:14

80m Burpee Broad Jump 4:27

1106/1887
v median +0:15
Block 05 10:41

Running 5 5:05

1166/1887
v median +0:12

1000m Row 5:36

1437/1887
v median +0:18
Block 06 6:49

Running 6 5:09

1242/1887
v median +0:19

200m Farmers Carry 1:40

520/1887
v median −0:08
Block 07 9:55

Running 7 5:36

1500/1887
v median +0:44

100m Sandbag Lunges 4:19

1500/1887
v median +0:43
Block 08 12:56

Running 8 7:54

1540/1887
v median +1:14

Wall Balls 5:02

1420/1887
v median +0:37

Where the race went

Run total: 41:33
Stations: 32:36
Roxzone: 12:56
Best run lap: 4:31

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:56

B1 · 1000m SkiErg

1:20

0:04 1:16

B2 · 50m Sled Push

1:38

0:19 1:19

B3 · 50m Sled Pull

2:12

0:32 1:40

B4 · 80m Burpee Broad Jump

1:48

0:59 0:49

B5 · 1000m Row

1:56

1:03 0:53

B6 · 200m Farmers Carry

1:57

1:32 0:25

B7 · 100m Sandbag Lunges

2:04

1:43 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:31 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887