Heather Ferguson & Nicola Barnes — London Excel

The race, in three figures

Field beaten

39%

Runs

36%

Stations

Biggest gain

50m Sled Push

−0:06

v median

640/1887

Rank

Biggest loss

80m Burpee Broad Jump

+0:40

v median

1356/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:55

Running 1 4:35

1541/1887
v median +0:32

1000m SkiErg 5:20

1397/1887
v median +0:13
Block 02 6:40

Running 2 4:59

1333/1887
v median +0:23

50m Sled Push 1:41

640/1887
v median −0:06
Block 03 9:06

Running 3 4:56

1156/1887
v median +0:12

50m Sled Pull 4:10

885/1887
v median −0:03
Block 04 9:53

Running 4 5:01

1151/1887
v median +0:12

80m Burpee Broad Jump 4:52

1356/1887
v median +0:40
Block 05 10:34

Running 5 5:01

1094/1887
v median +0:08

1000m Row 5:33

1380/1887
v median +0:15
Block 06 7:14

Running 6 5:00

1114/1887
v median +0:10

200m Farmers Carry 2:14

1776/1887
v median +0:26
Block 07 8:42

Running 7 5:01

1112/1887
v median +0:09

100m Sandbag Lunges 3:41

1028/1887
v median +0:05
Block 08 11:47

Running 8 7:00

1170/1887
v median +0:20

Wall Balls 4:47

1264/1887
v median +0:22

Where the race went

Run total: 41:30
Stations: 32:18
Roxzone: 13:29
Best run lap: 4:56

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:29

B1 · 1000m SkiErg

1:29

0:03 1:26

B2 · 50m Sled Push

1:48

0:22 1:26

B3 · 50m Sled Pull

2:14

0:34 1:40

B4 · 80m Burpee Broad Jump

1:47

0:58 0:49

B5 · 1000m Row

1:54

1:06 0:48

B6 · 200m Farmers Carry

2:05

1:29 0:36

B7 · 100m Sandbag Lunges

2:11

1:33 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:45 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887