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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Gabriella Rockenbach & Lily Adair — London Excel 2025

Gabriella Rockenbach Lily Adair
W 16-24 n = 1887
Finish · net time
1:27:26
+3:58 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1197/1887
16-24
149/218
Field beaten
37%

The race, in three figures

Field beaten
46%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
459/1887
Rank
Biggest loss
80m Burpee Broad Jump
+2:01
v median
1732/1887
Rank

The race, in words

Gabriella Rockenbach & Lily Adair finished 1,197th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:27:26.

Legs and stations told different stories: 46% of the field beaten on the runs, 25% on the stations. The burpee broad jumps cost the most time: 2:01 slower than the median. Stronger after halfway: 1:34 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 3:52
    v median −0:11
    1000m SkiErg 5:24
    v median +0:17
  2. Block 02 6:34
    Running 2 4:35
    v median −0:01
    50m Sled Push 1:59
    v median +0:12
  3. Block 03 9:02
    Running 3 4:54
    v median +0:10
    50m Sled Pull 4:08
    v median −0:05
  4. Block 04 11:08
    Running 4 4:55
    v median +0:06
    80m Burpee Broad Jump 6:13
    v median +2:01
  5. Block 05 10:52
    Running 5 5:08
    v median +0:15
    1000m Row 5:44
    v median +0:26
  6. Block 06 6:31
    Running 6 4:53
    v median +0:03
    200m Farmers Carry 1:38
    v median −0:10
  7. Block 07 9:13
    Running 7 5:05
    v median +0:13
    100m Sandbag Lunges 4:08
    v median +0:32
  8. Block 08 11:12
    Running 8 6:53
    v median +0:13
    Wall Balls 4:19
    v median −0:06

Roxzone, per block

Approach · Exit 13:43

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:47
0:19 1:28
B3 · 50m Sled Pull
2:15
0:32 1:43
B4 · 80m Burpee Broad Jump
2:08
0:55 1:13
B5 · 1000m Row
2:05
1:08 0:57
B6 · 200m Farmers Carry
2:00
1:30 0:30
B7 · 100m Sandbag Lunges
2:04
1:35 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:58 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 43
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887