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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Sarah Bamba & Wina Bondekwe — London Excel 2025

Sarah Bamba Wina Bondekwe
W 30-34 n = 1599
Finish · net time
1:33:45
+8:48 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1224/1599
30-34
269/341
Field beaten
24%

The race, in three figures

Field beaten
26%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−4:25
v median
28/1599
Rank
Biggest loss
50m Sled Push
+0:37
v median
1517/1599
Rank

The race, in words

1:33:45 at London Excel 2025 put Sarah Bamba & Wina Bondekwe 1,224th of 1,599 women's teams in the Doubles Open division.

The stations carried this race: faster than 74% of the field across all eight, against 26% on the runs. The burpee broad jumps were the standout, 4:25 quicker than the median and 28th of 1,599. 21:10 in the roxzone was slower than 98% of the field.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:47
    v median −0:13
    1000m SkiErg 5:04
    v median −0:04
  2. Block 02 7:41
    Running 2 5:09
    v median +0:32
    50m Sled Push 2:32
    v median +0:37
  3. Block 03 9:50
    Running 3 5:22
    v median +0:35
    50m Sled Pull 4:28
    v median +0:16
  4. Block 04 5:35
    Running 4 5:26
    v median +0:33
    80m Burpee Broad Jump 0:09
    v median −4:25
  5. Block 05 11:02
    Running 5 5:31
    v median +0:35
    1000m Row 5:31
    v median +0:11
  6. Block 06 7:05
    Running 6 5:14
    v median +0:19
    200m Farmers Carry 1:51
    v median +0:02
  7. Block 07 9:39
    Running 7 5:23
    v median +0:28
    100m Sandbag Lunges 4:16
    v median +0:29
  8. Block 08 13:02
    Running 8 8:03
    v median +1:18
    Wall Balls 4:59
    v median +0:29

Roxzone, per block

Approach · Exit 21:10

B1 · 1000m SkiErg
1:33
0:03 1:30
B2 · 50m Sled Push
2:09
0:22 1:47
B3 · 50m Sled Pull
3:09
0:36 2:33
B4 · 80m Burpee Broad Jump
7:08
1:00 6:08
B5 · 1000m Row
2:24
1:08 1:16
B6 · 200m Farmers Carry
2:26
1:39 0:47
B7 · 100m Sandbag Lunges
2:17
1:40 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:48 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 55
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599