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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Lisa Ballard & Gabriella Bako — London Excel 2025

Lisa Ballard Gabriella Bako
W 35-39 n = 1599
Finish · net time
1:34:09
+9:12 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1235/1599
35-39
211/279
Field beaten
23%

The race, in three figures

Field beaten
24%
Runs
26%
Stations
Biggest gain
50m Sled Push
−0:03
v median
652/1599
Rank
Biggest loss
50m Sled Pull
+0:42
v median
1242/1599
Rank

The race, in words

Lisa Ballard & Gabriella Bako finished 1,235th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:34:09.

If there was time left out there, it was on the sled pull, 0:42 behind the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 4:36
    v median +0:36
    1000m SkiErg 5:37
    v median +0:29
  2. Block 02 6:58
    Running 2 5:06
    v median +0:29
    50m Sled Push 1:52
    v median −0:03
  3. Block 03 10:05
    Running 3 5:11
    v median +0:24
    50m Sled Pull 4:54
    v median +0:42
  4. Block 04 10:20
    Running 4 5:24
    v median +0:31
    80m Burpee Broad Jump 4:56
    v median +0:22
  5. Block 05 11:06
    Running 5 5:27
    v median +0:31
    1000m Row 5:39
    v median +0:19
  6. Block 06 7:35
    Running 6 5:23
    v median +0:28
    200m Farmers Carry 2:12
    v median +0:23
  7. Block 07 9:52
    Running 7 5:29
    v median +0:34
    100m Sandbag Lunges 4:23
    v median +0:36
  8. Block 08 12:27
    Running 8 7:47
    v median +1:02
    Wall Balls 4:40
    v median +0:10

Roxzone, per block

Approach · Exit 15:40

B1 · 1000m SkiErg
1:30
0:05 1:25
B2 · 50m Sled Push
2:09
0:21 1:48
B3 · 50m Sled Pull
2:44
0:35 2:09
B4 · 80m Burpee Broad Jump
2:26
0:59 1:27
B5 · 1000m Row
2:13
1:06 1:07
B6 · 200m Farmers Carry
2:21
1:40 0:41
B7 · 100m Sandbag Lunges
2:16
1:37 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:12 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 55
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599