Alice Brooks & Joanna Eggett — London Excel

The race, in three figures

Field beaten

21%

Runs

32%

Stations

Biggest gain

1000m Row

−0:02

v median

733/1599

Rank

Biggest loss

100m Sandbag Lunges

+0:52

v median

1326/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:25

Running 1 4:15

1064/1599
v median +0:15

1000m SkiErg 5:10

870/1599
v median +0:02
Block 02 7:12

Running 2 4:59

1135/1599
v median +0:22

50m Sled Push 2:13

1300/1599
v median +0:18
Block 03 10:05

Running 3 5:20

1227/1599
v median +0:33

50m Sled Pull 4:45

1164/1599
v median +0:33
Block 04 10:29

Running 4 5:26

1224/1599
v median +0:33

80m Burpee Broad Jump 5:03

1062/1599
v median +0:29
Block 05 11:02

Running 5 5:44

1313/1599
v median +0:48

1000m Row 5:18

733/1599
v median −0:02
Block 06 7:42

Running 6 5:46

1319/1599
v median +0:51

200m Farmers Carry 1:56

1072/1599
v median +0:07
Block 07 10:46

Running 7 6:07

1406/1599
v median +1:12

100m Sandbag Lunges 4:39

1326/1599
v median +0:52
Block 08 12:35

Running 8 8:05

1302/1599
v median +1:20

Wall Balls 4:30

805/1599
v median +0:00

Where the race went

Run total: 45:37
Stations: 33:34
Roxzone: 15:07
Best run lap: 4:59

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:07

B1 · 1000m SkiErg

1:25

0:04 1:21

B2 · 50m Sled Push

1:53

0:21 1:32

B3 · 50m Sled Pull

2:42

0:35 2:07

B4 · 80m Burpee Broad Jump

2:07

1:00 1:07

B5 · 1000m Row

2:05

1:11 0:54

B6 · 200m Farmers Carry

2:30

1:55 0:35

B7 · 100m Sandbag Lunges

2:24

1:57 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:15 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599