Emma Cook & Siobhan Walsh — London Excel

The race, in three figures

Field beaten

22%

Runs

24%

Stations

Biggest gain

1000m SkiErg

−0:10

v median

511/1599

Rank

Biggest loss

80m Burpee Broad Jump

+1:41

v median

1429/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:27

Running 1 4:29

1255/1599
v median +0:29

1000m SkiErg 4:58

511/1599
v median −0:10
Block 02 7:05

Running 2 5:17

1313/1599
v median +0:40

50m Sled Push 1:48

529/1599
v median −0:07
Block 03 9:32

Running 3 5:25

1262/1599
v median +0:38

50m Sled Pull 4:07

746/1599
v median −0:05
Block 04 11:49

Running 4 5:34

1279/1599
v median +0:41

80m Burpee Broad Jump 6:15

1429/1599
v median +1:41
Block 05 11:03

Running 5 5:30

1212/1599
v median +0:34

1000m Row 5:33

1139/1599
v median +0:13
Block 06 7:16

Running 6 5:25

1179/1599
v median +0:30

200m Farmers Carry 1:51

876/1599
v median +0:02
Block 07 10:06

Running 7 5:22

1127/1599
v median +0:27

100m Sandbag Lunges 4:44

1360/1599
v median +0:57
Block 08 13:37

Running 8 8:14

1345/1599
v median +1:29

Wall Balls 5:23

1328/1599
v median +0:53

Where the race went

Run total: 45:13
Stations: 34:39
Roxzone: 15:46
Best run lap: 5:17

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:46

B1 · 1000m SkiErg

1:32

0:04 1:28

B2 · 50m Sled Push

1:57

0:21 1:36

B3 · 50m Sled Pull

2:39

0:34 2:05

B4 · 80m Burpee Broad Jump

2:38

1:02 1:36

B5 · 1000m Row

2:31

1:10 1:21

B6 · 200m Farmers Carry

2:12

1:44 0:28

B7 · 100m Sandbag Lunges

2:15

1:44 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:37 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599