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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Ahlam Al-Fadhli & Tamara Jane Salter — London Excel 2025

Ahlam Al-Fadhli Tamara Jane Salter
W 40-44 n = 1599
Finish · net time
1:36:23
+11:26 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1295/1599
40-44
178/226
Field beaten
19%

The race, in three figures

Field beaten
12%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:21
v median
479/1599
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
1325/1599
Rank

The race, in words

Ahlam Al-Fadhli & Tamara Jane Salter finished 1,295th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:36:23.

The stations carried this race: faster than 44% of the field across all eight, against 12% on the runs. The burpee broad jumps cost the most time: 1:10 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:18
    v median +0:18
    1000m SkiErg 4:53
    v median −0:15
  2. Block 02 7:47
    Running 2 5:35
    v median +0:58
    50m Sled Push 2:12
    v median +0:17
  3. Block 03 10:03
    Running 3 5:45
    v median +0:58
    50m Sled Pull 4:18
    v median +0:06
  4. Block 04 11:57
    Running 4 6:13
    v median +1:20
    80m Burpee Broad Jump 5:44
    v median +1:10
  5. Block 05 11:22
    Running 5 6:09
    v median +1:13
    1000m Row 5:13
    v median −0:07
  6. Block 06 7:42
    Running 6 5:56
    v median +1:01
    200m Farmers Carry 1:46
    v median −0:03
  7. Block 07 9:58
    Running 7 6:07
    v median +1:12
    100m Sandbag Lunges 3:51
    v median +0:04
  8. Block 08 12:38
    Running 8 8:29
    v median +1:44
    Wall Balls 4:09
    v median −0:21

Roxzone, per block

Approach · Exit 15:53

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
2:11
0:24 1:47
B3 · 50m Sled Pull
2:34
0:40 1:54
B4 · 80m Burpee Broad Jump
2:18
0:52 1:26
B5 · 1000m Row
2:37
1:22 1:15
B6 · 200m Farmers Carry
2:24
1:32 0:52
B7 · 100m Sandbag Lunges
2:21
1:43 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:26 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 58
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599