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Lauren Byrne & Heidi Zymela-Sandy — London Excel 2025

W 30-34 n = 1887
Finish · net time
1:27:39
+4:11 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1215/1887
30-34
268/402
Field beaten
36%

The race, in three figures

Field beaten
21%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
51/1887
Rank
Biggest loss
Wall Balls
+0:11
v median
1100/1887
Rank

The race, in words

1:27:39 at London Excel 2025 put Lauren Byrne & Heidi Zymela-Sandy 1,215th of 1,887 women's teams in the Doubles Open division.

A station race more than a running one: 78% of the field beaten on the stations, against 21% on the runs. The sandbag lunges were the standout, 1:00 quicker than the median and 51st of 1,887.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:10
    v median +0:07
    v median +0:01
  2. Block 02 7:11
    Running 2 5:24
    v median +0:48
    v median +0:00
  3. Block 03 9:14
    Running 3 5:25
    v median +0:41
    v median −0:24
  4. Block 04 9:11
    Running 4 5:35
    v median +0:46
    v median −0:36
  5. Block 05 10:28
    Running 5 5:30
    v median +0:37
    1000m Row 4:58
    v median −0:20
  6. Block 06 6:53
    Running 6 5:21
    v median +0:31
    v median −0:16
  7. Block 07 8:26
    Running 7 5:50
    v median +0:58
    v median −1:00
  8. Block 08 12:34
    Running 8 7:58
    v median +1:18
    Wall Balls 4:36
    v median +0:11

Roxzone, per block

Approach · Exit 14:34

B1 · 1000m SkiErg
1:34
0:04 1:30
B2 · 50m Sled Push
1:53
0:23 1:30
B3 · 50m Sled Pull
2:26
0:37 1:49
B4 · 80m Burpee Broad Jump
2:00
1:00 1:00
B5 · 1000m Row
2:00
1:11 0:49
B6 · 200m Farmers Carry
2:23
1:46 0:37
B7 · 100m Sandbag Lunges
2:20
1:50 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:11 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 44
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887