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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Shelley Delaney & Emma Wood — London Excel 2025

Emma Wood Shelley Delaney
W 40-44 n = 1887
Finish · net time
1:27:54
+4:26 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1226/1887
40-44
148/254
Field beaten
35%

The race, in three figures

Field beaten
42%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
1171/1887
Rank
Biggest loss
50m Sled Pull
+1:04
v median
1694/1887
Rank

The race, in words

1:27:54 at London Excel 2025 put Shelley Delaney & Emma Wood 1,226th of 1,887 women's teams in the Doubles Open division.

On the sled pull the field had the edge, by 1:04. Paced to finish: the second half went 2:20 better against the middle of the field than the first.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 4:31
    v median +0:28
    1000m SkiErg 5:28
    v median +0:21
  2. Block 02 6:54
    Running 2 4:51
    v median +0:15
    50m Sled Push 2:03
    v median +0:16
  3. Block 03 10:14
    Running 3 4:57
    v median +0:13
    50m Sled Pull 5:17
    v median +1:04
  4. Block 04 9:39
    Running 4 4:49
    v median +0:00
    80m Burpee Broad Jump 4:50
    v median +0:38
  5. Block 05 10:21
    Running 5 4:50
    v median −0:03
    1000m Row 5:31
    v median +0:13
  6. Block 06 6:54
    Running 6 5:01
    v median +0:11
    200m Farmers Carry 1:53
    v median +0:05
  7. Block 07 8:46
    Running 7 4:56
    v median +0:04
    100m Sandbag Lunges 3:50
    v median +0:14
  8. Block 08 11:36
    Running 8 7:02
    v median +0:22
    Wall Balls 4:34
    v median +0:09

Roxzone, per block

Approach · Exit 13:41

B1 · 1000m SkiErg
1:31
0:05 1:26
B2 · 50m Sled Push
1:55
0:21 1:34
B3 · 50m Sled Pull
2:06
0:33 1:33
B4 · 80m Burpee Broad Jump
1:52
0:55 0:57
B5 · 1000m Row
2:11
1:07 1:04
B6 · 200m Farmers Carry
2:03
1:38 0:25
B7 · 100m Sandbag Lunges
2:02
1:36 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:26 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 44
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887