Sasha Pond & Sadie Griffiths — London Excel

The race, in three figures

Field beaten

36%

Runs

43%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

345/1887

Rank

Biggest loss

Wall Balls

+0:54

v median

1537/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:29

Running 1 4:47

1692/1887
v median +0:44

1000m SkiErg 5:42

1780/1887
v median +0:35
Block 02 6:45

Running 2 4:56

1293/1887
v median +0:20

50m Sled Push 1:49

1043/1887
v median +0:02
Block 03 9:16

Running 3 5:07

1307/1887
v median +0:23

50m Sled Pull 4:09

856/1887
v median −0:04
Block 04 9:04

Running 4 4:58

1112/1887
v median +0:09

80m Burpee Broad Jump 4:06

859/1887
v median −0:06
Block 05 10:19

Running 5 5:02

1114/1887
v median +0:09

1000m Row 5:17

939/1887
v median −0:01
Block 06 6:58

Running 6 5:03

1168/1887
v median +0:13

200m Farmers Carry 1:55

1248/1887
v median +0:07
Block 07 8:13

Running 7 5:08

1219/1887
v median +0:16

100m Sandbag Lunges 3:05

345/1887
v median −0:31
Block 08 12:25

Running 8 7:06

1233/1887
v median +0:26

Wall Balls 5:19

1537/1887
v median +0:54

Where the race went

Run total: 42:02
Stations: 31:22
Roxzone: 14:46
Best run lap: 4:56

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:46

B1 · 1000m SkiErg

1:37

0:05 1:32

B2 · 50m Sled Push

1:58

0:23 1:35

B3 · 50m Sled Pull

2:32

0:34 1:58

B4 · 80m Burpee Broad Jump

1:57

0:55 1:02

B5 · 1000m Row

2:23

1:19 1:04

B6 · 200m Farmers Carry

2:01

1:30 0:31

B7 · 100m Sandbag Lunges

2:20

1:32 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:37 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887