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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Sadie Griffiths & Sasha Pond — London Excel 2025

Sasha Pond Sadie Griffiths
W 25-29 n = 1887
Finish · net time
1:28:05
+4:37 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1242/1887
25-29
314/439
Field beaten
34%

The race, in three figures

Field beaten
36%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
345/1887
Rank
Biggest loss
Wall Balls
+0:54
v median
1537/1887
Rank

The race, in words

Sadie Griffiths & Sasha Pond finished 1,242nd of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:28:05.

The sandbag lunges were the standout, 0:31 quicker than the median and 345th of 1,887. The wall balls cost the most time: 0:54 slower than the median.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 4:47
    v median +0:44
    1000m SkiErg 5:42
    v median +0:35
  2. Block 02 6:45
    Running 2 4:56
    v median +0:20
    50m Sled Push 1:49
    v median +0:02
  3. Block 03 9:16
    Running 3 5:07
    v median +0:23
    50m Sled Pull 4:09
    v median −0:04
  4. Block 04 9:04
    Running 4 4:58
    v median +0:09
    80m Burpee Broad Jump 4:06
    v median −0:06
  5. Block 05 10:19
    Running 5 5:02
    v median +0:09
    1000m Row 5:17
    v median −0:01
  6. Block 06 6:58
    Running 6 5:03
    v median +0:13
    200m Farmers Carry 1:55
    v median +0:07
  7. Block 07 8:13
    Running 7 5:08
    v median +0:16
    100m Sandbag Lunges 3:05
    v median −0:31
  8. Block 08 12:25
    Running 8 7:06
    v median +0:26
    Wall Balls 5:19
    v median +0:54

Roxzone, per block

Approach · Exit 14:46

B1 · 1000m SkiErg
1:37
0:05 1:32
B2 · 50m Sled Push
1:58
0:23 1:35
B3 · 50m Sled Pull
2:32
0:34 1:58
B4 · 80m Burpee Broad Jump
1:57
0:55 1:02
B5 · 1000m Row
2:23
1:19 1:04
B6 · 200m Farmers Carry
2:01
1:30 0:31
B7 · 100m Sandbag Lunges
2:20
1:32 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:37 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 45
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887