The race, in three figures
The race, in words
1:28:20 at London Excel 2025 put Vanessa Mulhall & Nicola Mclaughlin 1,259th of 1,887 women's teams in the Doubles Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:35 behind the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 3:57v median −0:06
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Block 02 6:51Running 2 4:28v median −0:08
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Block 03 9:32Running 3 4:29v median −0:15
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Block 04 10:22Running 4 4:35v median −0:14
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Block 05 10:14Running 5 4:45v median −0:08
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Block 06 6:46Running 6 4:40v median −0:10
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Block 07 9:37Running 7 4:49v median −0:03
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Block 08 11:15Running 8 6:51v median +0:11
Roxzone, per block
Approach · Exit 14:16
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.