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Katie Gilmore & Lina Chan — London Excel 2025

W 30-34 n = 1599
Finish · net time
1:36:45
+11:48 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1302/1599
30-34
283/341
Field beaten
19%

The race, in three figures

Field beaten
24%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
807/1599
Rank
Biggest loss
80m Burpee Broad Jump
+2:51
v median
1546/1599
Rank

The race, in words

Katie Gilmore & Lina Chan finished 1,302nd of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:36:45.

The burpee broad jumps cost the most time: 2:51 slower than the median. Stronger after halfway: 3:16 better against the middle of the field than before it.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:27
    v median +0:27
    v median +0:25
  2. Block 02 7:11
    Running 2 5:06
    v median +0:29
    v median +0:10
  3. Block 03 11:17
    Running 3 5:21
    v median +0:34
    v median +1:44
  4. Block 04 12:54
    Running 4 5:29
    v median +0:36
    v median +2:51
  5. Block 05 11:00
    Running 5 5:22
    v median +0:26
    1000m Row 5:38
    v median +0:18
  6. Block 06 7:14
    Running 6 5:24
    v median +0:29
    v median +0:01
  7. Block 07 10:17
    Running 7 5:31
    v median +0:36
    v median +0:59
  8. Block 08 12:29
    Running 8 7:57
    v median +1:12
    Wall Balls 4:32
    v median +0:02

Roxzone, per block

Approach · Exit 14:31

B1 · 1000m SkiErg
1:30
0:05 1:25
B2 · 50m Sled Push
1:52
0:21 1:31
B3 · 50m Sled Pull
2:33
0:34 1:59
B4 · 80m Burpee Broad Jump
1:43
1:00 0:43
B5 · 1000m Row
2:11
1:06 1:05
B6 · 200m Farmers Carry
2:41
1:40 1:01
B7 · 100m Sandbag Lunges
2:00
1:36 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:48 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 58
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599