The race, in three figures
The race, in words
1:36:54 at London Excel 2025 put Valentina Sedwards & Lindsay Sedwards 1,308th of 1,599 women's teams in the Doubles Open division.
A station race more than a running one: 72% of the field beaten on the stations, against 7% on the runs. Nowhere gained more than the burpee broad jumps: 0:38 on the median. A harder second half: 4:09 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:56Running 1 4:39v median +0:39
-
Block 02 7:09Running 2 5:41v median +1:04
-
Block 03 9:52Running 3 5:56v median +1:09
-
Block 04 10:12Running 4 6:16v median +1:23
-
Block 05 11:59Running 5 6:51v median +1:55
-
Block 06 8:41Running 6 6:59v median +2:04
-
Block 07 10:21Running 7 7:05v median +2:10
-
Block 08 12:53Running 8 8:30v median +1:45
Roxzone, per block
Approach · Exit 15:59
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.