The race, in three figures
The race, in words
1:37:19 at London Excel 2025 put Aimee Welsh & Pippa Mccarthy 1,316th of 1,599 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:04 slower than the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 4:19v median +0:19
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Block 02 7:51Running 2 5:28v median +0:51
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Block 03 10:34Running 3 5:40v median +0:53
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Block 04 9:48Running 4 5:37v median +0:44
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Block 05 11:25Running 5 5:33v median +0:37
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Block 06 7:49Running 6 5:43v median +0:48
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Block 07 10:32Running 7 5:41v median +0:46
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Block 08 14:05Running 8 8:33v median +1:48
Roxzone, per block
Approach · Exit 15:05
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.