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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Sarah Nicolaou & Charlotte Langley — London Excel 2025

Charlotte Langley Sarah Nicolaou
W 40-44 n = 1599
Finish · net time
1:37:23
+12:26 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1317/1599
40-44
180/226
Field beaten
18%

The race, in three figures

Field beaten
24%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
976/1599
Rank
Biggest loss
100m Sandbag Lunges
+1:22
v median
1466/1599
Rank

The race, in words

1:37:23 at London Excel 2025 put Sarah Nicolaou & Charlotte Langley 1,317th of 1,599 women's teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:22 slower than the median. The race faded late: the second half went 2:12 worse against the middle of the field than the first. 17:04 in the roxzone was slower than 90% of the field.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:31
    v median +0:31
    1000m SkiErg 5:27
    v median +0:19
  2. Block 02 7:13
    Running 2 5:00
    v median +0:23
    50m Sled Push 2:13
    v median +0:18
  3. Block 03 10:07
    Running 3 5:05
    v median +0:18
    50m Sled Pull 5:02
    v median +0:50
  4. Block 04 10:38
    Running 4 5:18
    v median +0:25
    80m Burpee Broad Jump 5:20
    v median +0:46
  5. Block 05 10:53
    Running 5 5:20
    v median +0:24
    1000m Row 5:33
    v median +0:13
  6. Block 06 7:16
    Running 6 5:22
    v median +0:27
    200m Farmers Carry 1:54
    v median +0:05
  7. Block 07 10:51
    Running 7 5:42
    v median +0:47
    100m Sandbag Lunges 5:09
    v median +1:22
  8. Block 08 13:33
    Running 8 8:03
    v median +1:18
    Wall Balls 5:30
    v median +1:00

Roxzone, per block

Approach · Exit 17:04

B1 · 1000m SkiErg
1:31
0:06 1:25
B2 · 50m Sled Push
2:06
0:23 1:43
B3 · 50m Sled Pull
2:33
0:33 2:00
B4 · 80m Burpee Broad Jump
2:31
1:01 1:30
B5 · 1000m Row
2:42
1:10 1:32
B6 · 200m Farmers Carry
2:42
1:40 1:02
B7 · 100m Sandbag Lunges
2:58
1:53 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:26 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 59
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599