The race, in three figures
The race, in words
1:37:35 at London Excel 2025 put Nora Ward & Karen Mansell 1,324th of 1,599 women's teams in the Doubles Open division.
Legs and stations told different stories: 31% of the field beaten on the runs, 5% on the stations. The burpee broad jumps cost the most time: 2:23 slower than the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:40v median +0:40
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Block 02 7:23Running 2 5:10v median +0:33
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Block 03 11:44Running 3 5:19v median +0:32
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Block 04 12:07Running 4 5:10v median +0:17
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Block 05 10:47Running 5 5:09v median +0:13
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Block 06 7:30Running 6 5:11v median +0:16
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Block 07 10:07Running 7 5:13v median +0:18
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Block 08 13:14Running 8 7:16v median +0:31
Roxzone, per block
Approach · Exit 14:34
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.