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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Sophie Wood & Lucy Milsom — London Excel 2025

Lucy Milsom Sophie Wood
W 25-29 n = 1599
Finish · net time
1:38:54
+13:57 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1359/1599
25-29
313/354
Field beaten
15%

The race, in three figures

Field beaten
12%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
612/1599
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
1323/1599
Rank

The race, in words

1:38:54 at London Excel 2025 put Sophie Wood & Lucy Milsom 1,359th of 1,599 women's teams in the Doubles Open division.

The stations carried this race: faster than 40% of the field across all eight, against 12% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median. 17:37 in the roxzone was slower than 92% of the field.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:32
    v median +0:32
    1000m SkiErg 5:08
    v median +0:00
  2. Block 02 7:15
    Running 2 5:23
    v median +0:46
    50m Sled Push 1:52
    v median −0:03
  3. Block 03 10:29
    Running 3 5:50
    v median +1:03
    50m Sled Pull 4:39
    v median +0:27
  4. Block 04 11:43
    Running 4 6:00
    v median +1:07
    80m Burpee Broad Jump 5:43
    v median +1:09
  5. Block 05 11:18
    Running 5 5:57
    v median +1:01
    1000m Row 5:21
    v median +0:01
  6. Block 06 8:46
    Running 6 6:55
    v median +2:00
    200m Farmers Carry 1:51
    v median +0:02
  7. Block 07 9:36
    Running 7 6:02
    v median +1:07
    100m Sandbag Lunges 3:34
    v median −0:13
  8. Block 08 12:37
    Running 8 8:05
    v median +1:20
    Wall Balls 4:32
    v median +0:02

Roxzone, per block

Approach · Exit 17:37

B1 · 1000m SkiErg
1:43
0:05 1:38
B2 · 50m Sled Push
2:41
0:22 2:19
B3 · 50m Sled Pull
2:54
0:36 2:18
B4 · 80m Burpee Broad Jump
2:18
1:05 1:13
B5 · 1000m Row
2:48
1:14 1:34
B6 · 200m Farmers Carry
2:25
1:40 0:45
B7 · 100m Sandbag Lunges
2:47
1:49 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:57 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 61
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599