Lucy Milsom & Sophie Wood — London Excel

The race, in three figures

Field beaten

12%

Runs

40%

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

612/1599

Rank

Biggest loss

80m Burpee Broad Jump

+1:09

v median

1323/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 4:32

1293/1599
v median +0:32

1000m SkiErg 5:08

813/1599
v median +0:00
Block 02 7:15

Running 2 5:23

1361/1599
v median +0:46

50m Sled Push 1:52

636/1599
v median −0:03
Block 03 10:29

Running 3 5:50

1421/1599
v median +1:03

50m Sled Pull 4:39

1110/1599
v median +0:27
Block 04 11:43

Running 4 6:00

1424/1599
v median +1:07

80m Burpee Broad Jump 5:43

1323/1599
v median +1:09
Block 05 11:18

Running 5 5:57

1378/1599
v median +1:01

1000m Row 5:21

836/1599
v median +0:01
Block 06 8:46

Running 6 6:55

1537/1599
v median +2:00

200m Farmers Carry 1:51

871/1599
v median +0:02
Block 07 9:36

Running 7 6:02

1382/1599
v median +1:07

100m Sandbag Lunges 3:34

612/1599
v median −0:13
Block 08 12:37

Running 8 8:05

1305/1599
v median +1:20

Wall Balls 4:32

834/1599
v median +0:02

Where the race went

Run total: 48:41
Stations: 32:40
Roxzone: 17:37
Best run lap: 5:23

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 17:37

B1 · 1000m SkiErg

1:43

0:05 1:38

B2 · 50m Sled Push

2:41

0:22 2:19

B3 · 50m Sled Pull

2:54

0:36 2:18

B4 · 80m Burpee Broad Jump

2:18

1:05 1:13

B5 · 1000m Row

2:48

1:14 1:34

B6 · 200m Farmers Carry

2:25

1:40 0:45

B7 · 100m Sandbag Lunges

2:47

1:49 0:58

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:57 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599