The race, in three figures
The race, in words
1:39:54 at London Excel 2025 put Phoebe Firth & Georgia Nosal 1,385th of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 3:03 slower than the median.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:36v median +0:36
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Block 02 7:39Running 2 5:25v median +0:48
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Block 03 10:25Running 3 5:28v median +0:41
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Block 04 13:21Running 4 5:44v median +0:51
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Block 05 11:07Running 5 5:46v median +0:50
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Block 06 7:58Running 6 5:47v median +0:52
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Block 07 10:35Running 7 5:48v median +0:53
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Block 08 13:32Running 8 8:11v median +1:26
Roxzone, per block
Approach · Exit 15:42
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.