The race, in three figures
The race, in words
Laura Longfield & Sue Dawson finished 1,301st of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:29:02.
Legs and stations told different stories: 56% of the field beaten on the runs, 10% on the stations. The burpee broad jumps cost the most time: 1:58 slower than the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:18v median +0:15
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Block 02 6:21Running 2 4:33v median −0:03
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Block 03 10:46Running 3 4:42v median −0:02
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Block 04 10:44Running 4 4:34v median −0:15
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Block 05 10:18Running 5 4:45v median −0:08
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Block 06 6:16Running 6 4:37v median −0:13
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Block 07 9:20Running 7 4:43v median −0:09
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Block 08 12:28Running 8 6:34v median −0:06
Roxzone, per block
Approach · Exit 13:28
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.