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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Laura Rouvray & Shadi Ghadami — London Excel 2025

Laura Rouvray Shadi Ghadami
W 30-34 n = 1887
Finish · net time
1:30:39
+7:11 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1370/1887
30-34
295/402
Field beaten
27%

The race, in three figures

Field beaten
29%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
538/1887
Rank
Biggest loss
80m Burpee Broad Jump
+1:18
v median
1587/1887
Rank

The race, in words

1:30:39 at London Excel 2025 put Laura Rouvray & Shadi Ghadami 1,370th of 1,887 women's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:18 behind the median.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:12
    v median +0:09
    1000m SkiErg 5:26
    v median +0:19
  2. Block 02 6:49
    Running 2 5:02
    v median +0:26
    50m Sled Push 1:47
    v median +0:00
  3. Block 03 10:00
    Running 3 5:17
    v median +0:33
    50m Sled Pull 4:43
    v median +0:30
  4. Block 04 10:48
    Running 4 5:18
    v median +0:29
    80m Burpee Broad Jump 5:30
    v median +1:18
  5. Block 05 10:58
    Running 5 5:29
    v median +0:36
    1000m Row 5:29
    v median +0:11
  6. Block 06 6:55
    Running 6 5:15
    v median +0:25
    200m Farmers Carry 1:40
    v median −0:08
  7. Block 07 10:13
    Running 7 5:28
    v median +0:36
    100m Sandbag Lunges 4:45
    v median +1:09
  8. Block 08 11:34
    Running 8 7:15
    v median +0:35
    Wall Balls 4:19
    v median −0:06

Roxzone, per block

Approach · Exit 13:53

B1 · 1000m SkiErg
1:30
0:04 1:26
B2 · 50m Sled Push
1:52
0:20 1:32
B3 · 50m Sled Pull
2:17
0:35 1:42
B4 · 80m Burpee Broad Jump
1:45
1:00 0:45
B5 · 1000m Row
1:59
1:09 0:50
B6 · 200m Farmers Carry
2:18
1:48 0:30
B7 · 100m Sandbag Lunges
2:13
1:45 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:11 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 50
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887