Rebecca Appianing & Ellie Kirke — London Excel

The race, in three figures

Field beaten

25%

Runs

40%

Stations

Biggest gain

1000m SkiErg

−0:07

v median

704/1887

Rank

Biggest loss

80m Burpee Broad Jump

+1:02

v median

1503/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:29

Running 1 4:29

1476/1887
v median +0:26

1000m SkiErg 5:00

704/1887
v median −0:07
Block 02 7:05

Running 2 5:11

1506/1887
v median +0:35

50m Sled Push 1:54

1279/1887
v median +0:07
Block 03 9:22

Running 3 5:16

1424/1887
v median +0:32

50m Sled Pull 4:06

787/1887
v median −0:07
Block 04 10:35

Running 4 5:21

1420/1887
v median +0:32

80m Burpee Broad Jump 5:14

1503/1887
v median +1:02
Block 05 10:37

Running 5 5:25

1403/1887
v median +0:32

1000m Row 5:12

743/1887
v median −0:06
Block 06 7:24

Running 6 5:32

1482/1887
v median +0:42

200m Farmers Carry 1:52

1148/1887
v median +0:04
Block 07 9:17

Running 7 5:32

1467/1887
v median +0:40

100m Sandbag Lunges 3:45

1070/1887
v median +0:09
Block 08 11:59

Running 8 7:13

1296/1887
v median +0:33

Wall Balls 4:46

1249/1887
v median +0:21

Where the race went

Run total: 43:56
Stations: 31:49
Roxzone: 15:09
Best run lap: 5:11

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:09

B1 · 1000m SkiErg

1:33

0:04 1:29

B2 · 50m Sled Push

1:54

0:21 1:33

B3 · 50m Sled Pull

2:29

0:34 1:55

B4 · 80m Burpee Broad Jump

1:40

0:57 0:43

B5 · 1000m Row

2:26

1:10 1:16

B6 · 200m Farmers Carry

2:37

1:41 0:56

B7 · 100m Sandbag Lunges

2:30

1:40 0:50

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:23 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887