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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Rose Waugh & Ellie Welham — London Excel 2025

Ellie Welham Rose Waugh
W 30-34 n = 1599
Finish · net time
1:41:11
+16:14 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1411/1599
30-34
307/341
Field beaten
12%

The race, in three figures

Field beaten
13%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
758/1599
Rank
Biggest loss
100m Sandbag Lunges
+0:58
v median
1364/1599
Rank

The race, in words

Rose Waugh & Ellie Welham finished 1,411th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:41:11.

If there was time left out there, it was on the sandbag lunges, 0:58 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:42, behind 95% of the field.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:24
    v median +0:24
    1000m SkiErg 5:06
    v median −0:02
  2. Block 02 7:13
    Running 2 5:09
    v median +0:32
    50m Sled Push 2:04
    v median +0:09
  3. Block 03 9:54
    Running 3 5:15
    v median +0:28
    50m Sled Pull 4:39
    v median +0:27
  4. Block 04 10:39
    Running 4 5:24
    v median +0:31
    80m Burpee Broad Jump 5:15
    v median +0:41
  5. Block 05 11:11
    Running 5 5:32
    v median +0:36
    1000m Row 5:39
    v median +0:19
  6. Block 06 7:46
    Running 6 5:42
    v median +0:47
    200m Farmers Carry 2:04
    v median +0:15
  7. Block 07 11:57
    Running 7 7:12
    v median +2:17
    100m Sandbag Lunges 4:45
    v median +0:58
  8. Block 08 14:26
    Running 8 9:38
    v median +2:53
    Wall Balls 4:48
    v median +0:18

Roxzone, per block

Approach · Exit 18:42

B1 · 1000m SkiErg
1:31
0:05 1:26
B2 · 50m Sled Push
2:15
0:23 1:52
B3 · 50m Sled Pull
5:38
0:36 5:02
B4 · 80m Burpee Broad Jump
2:18
0:59 1:19
B5 · 1000m Row
2:04
1:13 0:51
B6 · 200m Farmers Carry
2:14
1:43 0:31
B7 · 100m Sandbag Lunges
2:40
1:58 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:14 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 63
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599