Ellie Welham & Rose Waugh — London Excel

The race, in three figures

Field beaten

13%

Runs

25%

Stations

Biggest gain

1000m SkiErg

−0:02

v median

758/1599

Rank

Biggest loss

100m Sandbag Lunges

+0:58

v median

1364/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 4:24

1204/1599
v median +0:24

1000m SkiErg 5:06

758/1599
v median −0:02
Block 02 7:13

Running 2 5:09

1253/1599
v median +0:32

50m Sled Push 2:04

1086/1599
v median +0:09
Block 03 9:54

Running 3 5:15

1181/1599
v median +0:28

50m Sled Pull 4:39

1108/1599
v median +0:27
Block 04 10:39

Running 4 5:24

1209/1599
v median +0:31

80m Burpee Broad Jump 5:15

1152/1599
v median +0:41
Block 05 11:11

Running 5 5:32

1232/1599
v median +0:36

1000m Row 5:39

1228/1599
v median +0:19
Block 06 7:46

Running 6 5:42

1301/1599
v median +0:47

200m Farmers Carry 2:04

1314/1599
v median +0:15
Block 07 11:57

Running 7 7:12

1559/1599
v median +2:17

100m Sandbag Lunges 4:45

1364/1599
v median +0:58
Block 08 14:26

Running 8 9:38

1528/1599
v median +2:53

Wall Balls 4:48

1036/1599
v median +0:18

Where the race went

Run total: 48:14
Stations: 34:20
Roxzone: 18:42
Best run lap: 5:09

Rimini

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 18:42

B1 · 1000m SkiErg

1:31

0:05 1:26

B2 · 50m Sled Push

2:15

0:23 1:52

B3 · 50m Sled Pull

5:38

0:36 5:02

B4 · 80m Burpee Broad Jump

2:18

0:59 1:19

B5 · 1000m Row

2:04

1:13 0:51

B6 · 200m Farmers Carry

2:14

1:43 0:31

B7 · 100m Sandbag Lunges

2:40

1:58 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:14 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599