Michelle Owens & Courtney Newbould — London Excel

The race, in three figures

Field beaten

Runs

38%

Stations

Biggest gain

Wall Balls

−0:14

v median

572/1599

Rank

Biggest loss

50m Sled Pull

+0:37

v median

1195/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 5:09

1558/1599
v median +1:09

1000m SkiErg 5:15

1031/1599
v median +0:07
Block 02 8:03

Running 2 6:06

1537/1599
v median +1:29

50m Sled Push 1:57

858/1599
v median +0:02
Block 03 11:00

Running 3 6:11

1501/1599
v median +1:24

50m Sled Pull 4:49

1195/1599
v median +0:37
Block 04 11:17

Running 4 6:14

1481/1599
v median +1:21

80m Burpee Broad Jump 5:03

1063/1599
v median +0:29
Block 05 11:44

Running 5 6:16

1466/1599
v median +1:20

1000m Row 5:28

1038/1599
v median +0:08
Block 06 8:32

Running 6 6:19

1474/1599
v median +1:24

200m Farmers Carry 2:13

1480/1599
v median +0:24
Block 07 10:37

Running 7 6:46

1513/1599
v median +1:51

100m Sandbag Lunges 3:51

853/1599
v median +0:04
Block 08 13:44

Running 8 9:28

1515/1599
v median +2:43

Wall Balls 4:16

572/1599
v median −0:14

Where the race went

Run total: 52:26
Stations: 32:52
Roxzone: 17:59
Best run lap: 6:06

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 17:59

B1 · 1000m SkiErg

1:50

0:05 1:45

B2 · 50m Sled Push

2:41

0:26 2:15

B3 · 50m Sled Pull

3:01

0:40 2:21

B4 · 80m Burpee Broad Jump

2:17

1:06 1:11

B5 · 1000m Row

2:44

1:22 1:22

B6 · 200m Farmers Carry

3:05

2:00 1:05

B7 · 100m Sandbag Lunges

2:23

1:54 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:16 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599