The race, in three figures
The race, in words
Courtney loconto & Yvette Janse Van Rensburg finished 1,463rd of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:44:47.
A station race more than a running one: 27% of the field beaten on the stations, against 4% on the runs. If there was time left out there, it was on the sandbag lunges, 2:04 behind the median. A harder second half: 5:58 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:33v median +0:33
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Block 02 7:41Running 2 5:27v median +0:50
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Block 03 10:32Running 3 6:25v median +1:38
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Block 04 12:03Running 4 7:04v median +2:11
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Block 05 12:31Running 5 7:09v median +2:13
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Block 06 9:20Running 6 7:23v median +2:28
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Block 07 12:58Running 7 7:07v median +2:12
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Block 08 14:41Running 8 10:05v median +3:20
Roxzone, per block
Approach · Exit 15:30
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.