The race, in three figures
The race, in words
1:45:20 at London Excel 2025 put Laura Gittins & Rachel Herbert 1,476th of 1,599 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 2:29 behind the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 4:48v median +0:48
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Block 02 7:57Running 2 5:30v median +0:53
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Block 03 10:38Running 3 6:01v median +1:14
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Block 04 13:10Running 4 6:07v median +1:14
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Block 05 11:53Running 5 6:16v median +1:20
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Block 06 8:44Running 6 6:29v median +1:34
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Block 07 12:31Running 7 6:54v median +1:59
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Block 08 13:59Running 8 9:13v median +2:28
Roxzone, per block
Approach · Exit 16:12
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.