The race, in three figures
The race, in words
1:45:21 at London Excel 2025 put Megan Swinburn & Michelle Swinburn 1,477th of 1,599 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. A harder second half: 4:48 more lost to the middle of the field after halfway than before it. 16:54 in the roxzone was slower than 89% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:46v median +0:46
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Block 02 8:06Running 2 5:28v median +0:51
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Block 03 11:59Running 3 6:09v median +1:22
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Block 04 10:53Running 4 5:44v median +0:51
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Block 05 11:51Running 5 6:02v median +1:06
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Block 06 8:29Running 6 6:16v median +1:21
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Block 07 12:00Running 7 6:33v median +1:38
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Block 08 15:14Running 8 9:08v median +2:23
Roxzone, per block
Approach · Exit 16:54
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.