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Megan Swinburn & Michelle Swinburn — London Excel 2025

W 40-44 n = 1599
Finish · net time
1:45:21
+20:24 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1477/1599
40-44
204/226
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
1104/1599
Rank
Biggest loss
100m Sandbag Lunges
+1:40
v median
1506/1599
Rank

The race, in words

1:45:21 at London Excel 2025 put Megan Swinburn & Michelle Swinburn 1,477th of 1,599 women's teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. A harder second half: 4:48 more lost to the middle of the field after halfway than before it. 16:54 in the roxzone was slower than 89% of the field.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:46
    v median +0:46
    v median +0:10
  2. Block 02 8:06
    Running 2 5:28
    v median +0:51
    v median +0:43
  3. Block 03 11:59
    Running 3 6:09
    v median +1:22
    v median +1:38
  4. Block 04 10:53
    Running 4 5:44
    v median +0:51
    v median +0:35
  5. Block 05 11:51
    Running 5 6:02
    v median +1:06
    1000m Row 5:49
    v median +0:29
  6. Block 06 8:29
    Running 6 6:16
    v median +1:21
    v median +0:24
  7. Block 07 12:00
    Running 7 6:33
    v median +1:38
    v median +1:40
  8. Block 08 15:14
    Running 8 9:08
    v median +2:23
    Wall Balls 6:06
    v median +1:36

Roxzone, per block

Approach · Exit 16:54

B1 · 1000m SkiErg
1:38
0:06 1:32
B2 · 50m Sled Push
2:05
0:23 1:42
B3 · 50m Sled Pull
2:35
0:36 1:59
B4 · 80m Burpee Broad Jump
1:58
1:04 0:54
B5 · 1000m Row
2:36
1:17 1:19
B6 · 200m Farmers Carry
3:10
2:02 1:08
B7 · 100m Sandbag Lunges
2:52
1:52 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:24 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 65
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599