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Kim Cooper & Caz Ross-Smith — London Excel 2025

W 45-49 n = 1599
Finish · net time
1:46:18
+21:21 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1488/1599
45-49
125/137
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
21%
Stations
Biggest gain
50m Sled Pull
−0:14
v median
623/1599
Rank
Biggest loss
100m Sandbag Lunges
+2:06
v median
1546/1599
Rank

The race, in words

Kim Cooper & Caz Ross-Smith finished 1,488th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:46:18.

If there was time left out there, it was on the sandbag lunges, 2:06 behind the median. The race faded late: the second half went 5:29 worse against the middle of the field than the first. 16:48 in the roxzone was slower than 88% of the field.

London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:04
    v median +1:04
    v median +0:19
  2. Block 02 8:05
    Running 2 5:58
    v median +1:21
    v median +0:12
  3. Block 03 10:16
    Running 3 6:18
    v median +1:31
    v median −0:14
  4. Block 04 11:39
    Running 4 6:41
    v median +1:48
    v median +0:24
  5. Block 05 12:51
    Running 5 7:03
    v median +2:07
    1000m Row 5:48
    v median +0:28
  6. Block 06 9:06
    Running 6 7:04
    v median +2:09
    v median +0:13
  7. Block 07 12:40
    Running 7 6:47
    v median +1:52
    v median +2:06
  8. Block 08 14:31
    Running 8 9:30
    v median +2:45
    Wall Balls 5:01
    v median +0:31

Roxzone, per block

Approach · Exit 16:48

B1 · 1000m SkiErg
1:44
0:04 1:40
B2 · 50m Sled Push
2:20
0:24 1:56
B3 · 50m Sled Pull
2:36
0:41 1:55
B4 · 80m Burpee Broad Jump
2:12
1:09 1:03
B5 · 1000m Row
2:31
1:22 1:09
B6 · 200m Farmers Carry
2:46
1:53 0:53
B7 · 100m Sandbag Lunges
2:39
2:01 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:21 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 66
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599