Amelia Grant & Lydia Saunders — London Excel

The race, in three figures

Field beaten

Runs

42%

Stations

Biggest gain

Wall Balls

−0:26

v median

401/1599

Rank

Biggest loss

1000m SkiErg

+0:25

v median

1413/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:36

Running 1 5:03

1535/1599
v median +1:03

1000m SkiErg 5:33

1413/1599
v median +0:25
Block 02 8:29

Running 2 6:20

1554/1599
v median +1:43

50m Sled Push 2:09

1196/1599
v median +0:14
Block 03 11:15

Running 3 6:48

1560/1599
v median +2:01

50m Sled Pull 4:27

978/1599
v median +0:15
Block 04 11:26

Running 4 7:01

1558/1599
v median +2:08

80m Burpee Broad Jump 4:25

720/1599
v median −0:09
Block 05 12:38

Running 5 6:56

1543/1599
v median +2:00

1000m Row 5:42

1293/1599
v median +0:22
Block 06 9:27

Running 6 7:17

1569/1599
v median +2:22

200m Farmers Carry 2:10

1440/1599
v median +0:21
Block 07 11:07

Running 7 7:13

1561/1599
v median +2:18

100m Sandbag Lunges 3:54

891/1599
v median +0:07
Block 08 13:46

Running 8 9:42

1533/1599
v median +2:57

Wall Balls 4:04

401/1599
v median −0:26

Where the race went

Run total: 56:17
Stations: 32:24
Roxzone: 18:11
Best run lap: 6:20

Riga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 18:11

B1 · 1000m SkiErg

1:45

0:04 1:41

B2 · 50m Sled Push

2:25

0:25 2:00

B3 · 50m Sled Pull

3:19

0:40 2:39

B4 · 80m Burpee Broad Jump

2:37

1:13 1:24

B5 · 1000m Row

2:50

1:34 1:16

B6 · 200m Farmers Carry

2:41

1:55 0:46

B7 · 100m Sandbag Lunges

2:32

2:01 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:51 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599