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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Hannah Cook & Lindsay Cook — London Excel 2025

Lindsay Cook Hannah Cook
W 30-34 n = 1887
Finish · net time
1:31:56
+8:28 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1423/1887
30-34
311/402
Field beaten
25%

The race, in three figures

Field beaten
36%
Runs
12%
Stations
Biggest gain
Wall Balls
+0:04
v median
1007/1887
Rank
Biggest loss
80m Burpee Broad Jump
+2:26
v median
1786/1887
Rank

The race, in words

1:31:56 at London Excel 2025 put Hannah Cook & Lindsay Cook 1,423rd of 1,887 women's teams in the Doubles Open division.

Legs and stations told different stories: 36% of the field beaten on the runs, 12% on the stations. The burpee broad jumps cost the most time: 2:26 slower than the median. Stronger after halfway: 3:22 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:35
    v median +0:32
    1000m SkiErg 5:15
    v median +0:08
  2. Block 02 7:03
    Running 2 5:07
    v median +0:31
    50m Sled Push 1:56
    v median +0:09
  3. Block 03 10:28
    Running 3 5:12
    v median +0:28
    50m Sled Pull 5:16
    v median +1:03
  4. Block 04 11:52
    Running 4 5:14
    v median +0:25
    80m Burpee Broad Jump 6:38
    v median +2:26
  5. Block 05 10:31
    Running 5 5:05
    v median +0:12
    1000m Row 5:26
    v median +0:08
  6. Block 06 7:10
    Running 6 4:55
    v median +0:05
    200m Farmers Carry 2:15
    v median +0:27
  7. Block 07 10:07
    Running 7 5:01
    v median +0:09
    100m Sandbag Lunges 5:06
    v median +1:30
  8. Block 08 11:18
    Running 8 6:49
    v median +0:09
    Wall Balls 4:29
    v median +0:04

Roxzone, per block

Approach · Exit 13:46

B1 · 1000m SkiErg
1:32
0:04 1:28
B2 · 50m Sled Push
1:50
0:21 1:29
B3 · 50m Sled Pull
2:21
0:35 1:46
B4 · 80m Burpee Broad Jump
1:46
0:58 0:48
B5 · 1000m Row
2:06
1:09 0:57
B6 · 200m Farmers Carry
1:58
1:26 0:32
B7 · 100m Sandbag Lunges
2:13
1:41 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 52
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887