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Rhiannon Salter & Caryn Salter — London Excel 2025

W 40-44 n = 1887
Finish · net time
1:32:19
+8:51 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1434/1887
40-44
179/254
Field beaten
24%

The race, in three figures

Field beaten
15%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
345/1887
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
1315/1887
Rank

The race, in words

Rhiannon Salter & Caryn Salter finished 1,434th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:32:19.

A station race more than a running one: 48% of the field beaten on the stations, against 15% on the runs. The sled pull was where this race was made, 0:31 ahead of the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 4:44
    v median +0:41
    v median +0:08
  2. Block 02 6:53
    Running 2 5:11
    v median +0:35
    v median −0:05
  3. Block 03 9:08
    Running 3 5:26
    v median +0:42
    v median −0:31
  4. Block 04 10:17
    Running 4 5:46
    v median +0:57
    v median +0:19
  5. Block 05 11:08
    Running 5 5:43
    v median +0:50
    1000m Row 5:25
    v median +0:07
  6. Block 06 7:26
    Running 6 5:56
    v median +1:06
    v median −0:18
  7. Block 07 9:51
    Running 7 5:49
    v median +0:57
    v median +0:26
  8. Block 08 13:12
    Running 8 8:31
    v median +1:51
    Wall Balls 4:41
    v median +0:16

Roxzone, per block

Approach · Exit 14:33

B1 · 1000m SkiErg
1:34
0:04 1:30
B2 · 50m Sled Push
2:14
0:20 1:54
B3 · 50m Sled Pull
2:18
0:34 1:44
B4 · 80m Burpee Broad Jump
1:54
1:00 0:54
B5 · 1000m Row
2:14
1:14 1:00
B6 · 200m Farmers Carry
2:07
1:35 0:32
B7 · 100m Sandbag Lunges
2:10
1:43 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:51 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 52
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887