Caryn Salter & Rhiannon Salter — London Excel

The race, in three figures

Field beaten

15%

Runs

48%

Stations

Biggest gain

50m Sled Pull

−0:31

v median

345/1887

Rank

Biggest loss

100m Sandbag Lunges

+0:26

v median

1315/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:59

Running 1 4:44

1662/1887
v median +0:41

1000m SkiErg 5:15

1240/1887
v median +0:08
Block 02 6:53

Running 2 5:11

1508/1887
v median +0:35

50m Sled Push 1:42

651/1887
v median −0:05
Block 03 9:08

Running 3 5:26

1546/1887
v median +0:42

50m Sled Pull 3:42

345/1887
v median −0:31
Block 04 10:17

Running 4 5:46

1643/1887
v median +0:57

80m Burpee Broad Jump 4:31

1152/1887
v median +0:19
Block 05 11:08

Running 5 5:43

1563/1887
v median +0:50

1000m Row 5:25

1154/1887
v median +0:07
Block 06 7:26

Running 6 5:56

1649/1887
v median +1:06

200m Farmers Carry 1:30

170/1887
v median −0:18
Block 07 9:51

Running 7 5:49

1588/1887
v median +0:57

100m Sandbag Lunges 4:02

1315/1887
v median +0:26
Block 08 13:12

Running 8 8:31

1675/1887
v median +1:51

Wall Balls 4:41

1181/1887
v median +0:16

Where the race went

Run total: 47:03
Stations: 30:48
Roxzone: 14:33
Best run lap: 5:11

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:33

B1 · 1000m SkiErg

1:34

0:04 1:30

B2 · 50m Sled Push

2:14

0:20 1:54

B3 · 50m Sled Pull

2:18

0:34 1:44

B4 · 80m Burpee Broad Jump

1:54

1:00 0:54

B5 · 1000m Row

2:14

1:14 1:00

B6 · 200m Farmers Carry

2:07

1:35 0:32

B7 · 100m Sandbag Lunges

2:10

1:43 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:51 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887