Gemma Good & Loretta Gough — London Excel

The race, in three figures

Field beaten

12%

Runs

Stations

Biggest gain

1000m SkiErg

+0:21

v median

1345/1599

Rank

Biggest loss

80m Burpee Broad Jump

+6:04

v median

1598/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:02

Running 1 4:33

1308/1599
v median +0:33

1000m SkiErg 5:29

1345/1599
v median +0:21
Block 02 7:57

Running 2 5:22

1358/1599
v median +0:45

50m Sled Push 2:35

1538/1599
v median +0:40
Block 03 10:56

Running 3 5:35

1333/1599
v median +0:48

50m Sled Pull 5:21

1401/1599
v median +1:09
Block 04 16:10

Running 4 5:32

1271/1599
v median +0:39

80m Burpee Broad Jump 10:38

1598/1599
v median +6:04
Block 05 12:13

Running 5 6:00

1400/1599
v median +1:04

1000m Row 6:13

1553/1599
v median +0:53
Block 06 8:05

Running 6 5:51

1356/1599
v median +0:56

200m Farmers Carry 2:14

1495/1599
v median +0:25
Block 07 12:14

Running 7 6:42

1505/1599
v median +1:47

100m Sandbag Lunges 5:32

1515/1599
v median +1:45
Block 08 16:32

Running 8 9:01

1476/1599
v median +2:16

Wall Balls 7:31

1558/1599
v median +3:01

Where the race went

Run total: 48:34
Stations: 45:33
Roxzone: 17:18
Best run lap: 5:22

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 17:18

B1 · 1000m SkiErg

1:36

0:05 1:31

B2 · 50m Sled Push

1:58

0:23 1:35

B3 · 50m Sled Pull

2:38

0:37 2:01

B4 · 80m Burpee Broad Jump

2:27

1:01 1:26

B5 · 1000m Row

2:28

1:16 1:12

B6 · 200m Farmers Carry

3:01

1:46 1:15

B7 · 100m Sandbag Lunges

3:09

1:56 1:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:24 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599