The race, in three figures
The race, in words
Lizzie Neale & Lisa Howells finished 1,545th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:53:09.
On the sandbag lunges the field had the edge, by 2:13. A harder second half: 4:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:54, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:56v median +0:56
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Block 02 8:05Running 2 5:57v median +1:20
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Block 03 11:33Running 3 6:29v median +1:42
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Block 04 13:22Running 4 6:49v median +1:56
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Block 05 13:03Running 5 7:16v median +2:20
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Block 06 9:27Running 6 7:16v median +2:21
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Block 07 13:15Running 7 7:15v median +2:20
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Block 08 15:27Running 8 10:20v median +3:35
Roxzone, per block
Approach · Exit 18:54
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.