Lisa Howells & Lizzie Neale — London Excel

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:07

v median

1035/1599

Rank

Biggest loss

100m Sandbag Lunges

+2:13

v median

1552/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:11

Running 1 4:56

1506/1599
v median +0:56

1000m SkiErg 5:15

1035/1599
v median +0:07
Block 02 8:05

Running 2 5:57

1518/1599
v median +1:20

50m Sled Push 2:08

1191/1599
v median +0:13
Block 03 11:33

Running 3 6:29

1538/1599
v median +1:42

50m Sled Pull 5:04

1309/1599
v median +0:52
Block 04 13:22

Running 4 6:49

1546/1599
v median +1:56

80m Burpee Broad Jump 6:33

1478/1599
v median +1:59
Block 05 13:03

Running 5 7:16

1566/1599
v median +2:20

1000m Row 5:47

1376/1599
v median +0:27
Block 06 9:27

Running 6 7:16

1567/1599
v median +2:21

200m Farmers Carry 2:11

1449/1599
v median +0:22
Block 07 13:15

Running 7 7:15

1563/1599
v median +2:20

100m Sandbag Lunges 6:00

1552/1599
v median +2:13
Block 08 15:27

Running 8 10:20

1561/1599
v median +3:35

Wall Balls 5:07

1219/1599
v median +0:37

Where the race went

Run total: 56:14
Stations: 38:05
Roxzone: 18:54
Best run lap: 5:57

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 18:54

B1 · 1000m SkiErg

1:46

0:06 1:40

B2 · 50m Sled Push

2:27

0:26 2:01

B3 · 50m Sled Pull

3:20

0:40 2:40

B4 · 80m Burpee Broad Jump

2:37

1:08 1:29

B5 · 1000m Row

2:48

1:27 1:21

B6 · 200m Farmers Carry

3:17

2:01 1:16

B7 · 100m Sandbag Lunges

2:39

1:58 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:12 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599