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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Nicki Flowers & Lisa Woodward — London Excel 2025

Nicki Flowers Lisa Woodward
W 40-44 n = 1599
Finish · net time
1:54:51
+29:54 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1554/1599
40-44
219/226
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
1239/1599
Rank
Biggest loss
80m Burpee Broad Jump
+4:24
v median
1592/1599
Rank

The race, in words

Nicki Flowers & Lisa Woodward finished 1,554th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:54:51.

On the burpee broad jumps the field had the edge, by 4:24. 18:14 in the roxzone was slower than 94% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:11
    v median +1:11
    1000m SkiErg 5:23
    v median +0:15
  2. Block 02 8:12
    Running 2 5:46
    v median +1:09
    50m Sled Push 2:26
    v median +0:31
  3. Block 03 12:08
    Running 3 6:10
    v median +1:23
    50m Sled Pull 5:58
    v median +1:46
  4. Block 04 15:18
    Running 4 6:20
    v median +1:27
    80m Burpee Broad Jump 8:58
    v median +4:24
  5. Block 05 12:36
    Running 5 6:42
    v median +1:46
    1000m Row 5:54
    v median +0:34
  6. Block 06 9:02
    Running 6 6:43
    v median +1:48
    200m Farmers Carry 2:19
    v median +0:30
  7. Block 07 13:20
    Running 7 6:48
    v median +1:53
    100m Sandbag Lunges 6:32
    v median +2:45
  8. Block 08 15:33
    Running 8 9:48
    v median +3:03
    Wall Balls 5:45
    v median +1:15

Roxzone, per block

Approach · Exit 18:14

B1 · 1000m SkiErg
1:47
0:06 1:41
B2 · 50m Sled Push
2:17
0:24 1:53
B3 · 50m Sled Pull
3:06
0:41 2:25
B4 · 80m Burpee Broad Jump
2:41
1:09 1:32
B5 · 1000m Row
2:39
1:21 1:18
B6 · 200m Farmers Carry
2:37
1:50 0:47
B7 · 100m Sandbag Lunges
3:09
2:00 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:54 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 69
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599