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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Nicola Hawes & Bryony Nolan — London Excel

Nicola Hawes Bryony Nolan
W 35-39 n = 1599
Finish · net time
1:55:23
+30:26 v median 1:24:57
Women
1557/1599
35-39
274/279
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
5%
Stations
Biggest gain
100m Sandbag Lunges
+0:08
v median
905/1599
Rank
Biggest loss
80m Burpee Broad Jump
+2:44
v median
1531/1599
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 4:50
    v median +0:50
    1000m SkiErg 5:50
    v median +0:42
  2. Block 02 8:49
    Running 2 6:18
    v median +1:41
    50m Sled Push 2:31
    v median +0:36
  3. Block 03 12:38
    Running 3 6:30
    v median +1:43
    50m Sled Pull 6:08
    v median +1:56
  4. Block 04 13:38
    Running 4 6:20
    v median +1:27
    80m Burpee Broad Jump 7:18
    v median +2:44
  5. Block 05 13:56
    Running 5 7:40
    v median +2:44
    1000m Row 6:16
    v median +0:56
  6. Block 06 8:56
    Running 6 6:42
    v median +1:47
    200m Farmers Carry 2:14
    v median +0:25
  7. Block 07 10:31
    Running 7 6:36
    v median +1:41
    100m Sandbag Lunges 3:55
    v median +0:08
  8. Block 08 16:22
    Running 8 9:49
    v median +3:04
    Wall Balls 6:33
    v median +2:03

Roxzone, per block

Approach · Exit 20:00

B1 · 1000m SkiErg
1:58
0:05 1:53
B2 · 50m Sled Push
3:07
0:27 2:40
B3 · 50m Sled Pull
3:53
0:54 2:59
B4 · 80m Burpee Broad Jump
2:48
1:06 1:42
B5 · 1000m Row
2:49
1:25 1:24
B6 · 200m Farmers Carry
2:39
1:58 0:41
B7 · 100m Sandbag Lunges
2:46
2:00 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:26 behind
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599