The race, in three figures
The race, in words
1:55:23 at London Excel 2025 put Nicola Hawes & Bryony Nolan 1,557th of 1,599 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 2:44 slower than the median. Stronger after halfway: 1:38 better against the middle of the field than before it. 20:00 in the roxzone was slower than 97% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 4:50v median +0:50
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Block 02 8:49Running 2 6:18v median +1:41
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Block 03 12:38Running 3 6:30v median +1:43
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Block 04 13:38Running 4 6:20v median +1:27
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Block 05 13:56Running 5 7:40v median +2:44
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Block 06 8:56Running 6 6:42v median +1:47
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Block 07 10:31Running 7 6:36v median +1:41
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Block 08 16:22Running 8 9:49v median +3:04
Roxzone, per block
Approach · Exit 20:00
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.