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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Karinah Hines & Abigail Menzies — London Excel 2025

Karinah Hines Abigail Menzies
W 30-34 n = 1599
Finish · net time
2:02:57
+38:00 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1585/1599
30-34
337/341
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
690/1599
Rank
Biggest loss
Wall Balls
+2:50
v median
1546/1599
Rank

The race, in words

2:02:57 at London Excel 2025 put Karinah Hines & Abigail Menzies 1,585th of 1,599 women's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 2:50 behind the median. The race faded late: the second half went 3:12 worse against the middle of the field than the first. The roxzone cost time: 20:34, behind 97% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:06
    v median +1:06
    1000m SkiErg 5:30
    v median +0:22
  2. Block 02 9:59
    Running 2 7:26
    v median +2:49
    50m Sled Push 2:33
    v median +0:38
  3. Block 03 12:04
    Running 3 7:50
    v median +3:03
    50m Sled Pull 4:14
    v median +0:02
  4. Block 04 15:02
    Running 4 7:42
    v median +2:49
    80m Burpee Broad Jump 7:20
    v median +2:46
  5. Block 05 13:53
    Running 5 8:09
    v median +3:13
    1000m Row 5:44
    v median +0:24
  6. Block 06 9:43
    Running 6 7:56
    v median +3:01
    200m Farmers Carry 1:47
    v median −0:02
  7. Block 07 13:29
    Running 7 8:20
    v median +3:25
    100m Sandbag Lunges 5:09
    v median +1:22
  8. Block 08 17:46
    Running 8 10:26
    v median +3:41
    Wall Balls 7:20
    v median +2:50

Roxzone, per block

Approach · Exit 20:34

B1 · 1000m SkiErg
1:54
0:06 1:48
B2 · 50m Sled Push
2:44
0:28 2:16
B3 · 50m Sled Pull
3:18
0:46 2:32
B4 · 80m Burpee Broad Jump
3:18
1:30 1:48
B5 · 1000m Row
3:00
1:51 1:09
B6 · 200m Farmers Carry
3:11
2:22 0:49
B7 · 100m Sandbag Lunges
3:11
2:18 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:00 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 70
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599