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Caroline Dagwell & Zoe Warlow — London Excel 2025

W 35-39 n = 1599
Finish · net time
2:09:04
+44:07 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1591/1599
35-39
279/279
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:25
v median
1491/1599
Rank
Biggest loss
Wall Balls
+2:23
v median
1528/1599
Rank

The race, in words

Caroline Dagwell & Zoe Warlow finished 1,591st of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 2:09:04.

The wall balls cost the most time: 2:23 slower than the median. The race faded late: the second half went 7:43 worse against the middle of the field than the first. 21:42 in the roxzone was slower than 99% of the field.

London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 5:46
    v median +1:46
    v median +0:52
  2. Block 02 9:27
    Running 2 6:57
    v median +2:20
    v median +0:35
  3. Block 03 12:29
    Running 3 7:18
    v median +2:31
    v median +0:59
  4. Block 04 13:57
    Running 4 7:30
    v median +2:37
    v median +1:53
  5. Block 05 13:37
    Running 5 7:34
    v median +2:38
    1000m Row 6:03
    v median +0:43
  6. Block 06 14:38
    Running 6 12:24
    v median +7:29
    v median +0:25
  7. Block 07 13:24
    Running 7 7:56
    v median +3:01
    v median +1:41
  8. Block 08 18:13
    Running 8 11:20
    v median +4:35
    Wall Balls 6:53
    v median +2:23

Roxzone, per block

Approach · Exit 21:42

B1 · 1000m SkiErg
2:28
0:05 2:23
B2 · 50m Sled Push
3:02
0:25 2:37
B3 · 50m Sled Pull
3:36
0:55 2:41
B4 · 80m Burpee Broad Jump
2:57
1:33 1:24
B5 · 1000m Row
3:08
1:45 1:23
B6 · 200m Farmers Carry
2:56
2:11 0:45
B7 · 100m Sandbag Lunges
3:35
2:31 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:07 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 70
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599